A chiropractic adjustment, also known as spinal manipulation, is a non-invasive technique used by chiropractors to alleviate pain and improve function in the musculoskeletal system. The technique involves applying a controlled force to specific joints in the spine or other parts of the body to improve alignment and mobility. By applying gentle, targeted pressure to the affected areas, chiropractic adjustments can help restore proper alignment and reduce pain and discomfort.

While the adjustment itself is typically painless, some patients may experience mild discomfort or soreness afterward, similar to the sensation felt after a strenuous workout. Chiropractic adjustment is generally considered safe, and serious complications are rare.